Tarek Elkhayat
Training & nutrition
TE
Tarek Elkhayat
@tarek_khayat
Tools I wish I had when I started gym :)
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Free tool
2 min
Macros & Calories Calculator
Built the logic myself using Python. It is the same code I use for me and my clients :)
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Free program
PDF
PPL Training Plans
Push/pull/legs, beginner and advanced.
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Free guide
12 min read
The TDEE Blueprint
Burn 500-600 kcal without cardio
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Free guide
12 min read
Bulking vs Cutting Blueprint
Bulk or cut? Your body fat decides, not your goal
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Free guide
12 min read
The Skinny Fat Blueprint
Get leaner without losing weight
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Free guide
24 pages
Complete Beginners Fitness Starter Guide
Your first 12 weeks in the gym, start to finish
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Free guide
14 pages
The Over 35 Blueprint
Your metabolism didn't break. Here's what did
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Vlog
YouTube
24 Hours in Istanbul
A layover turned into a day training with the community. The full story.
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